cereal de maíz azucarado
Nutritional Overview
El plato contiene 60g de copos de maíz azucarados sin leche visible. Tiene un alto contenido de carbohidratos y azúcares añadidos, con bajo aporte proteico y graso.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal de maíz azucarado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal de maíz azucarado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), cereal de maíz azucarado is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, cereal de maíz azucarado is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests cereal de maíz azucarado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz azucarados contributes 460 calories (100% of total calories).
• Protein sources: copos de maíz azucarados provide essential amino acids for muscle health.
• Energy sources: copos de maíz azucarados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz azucarados
60gr
Protein: 5g
| Carbs: 92g
| Fat: 3g
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