Cereal de frutas
Nutritional Overview
El plato contiene cereal de frutas azucarado, estimado en 30 gramos. No se observan otros ingredientes. Valores nutricionales aproximados para una porción estándar. Los valores faltantes se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cereal de frutas provides moderate energy and can fit well into most balanced meal plans.
• Cereal de frutas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cereal de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Cereal de frutas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal de frutas azucarado contributes 110 calories (100% of total calories).
• Energy sources: Cereal de frutas azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal de frutas azucarado
30gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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