cereal de colores
Nutritional Overview
Una porción pequeña de cereal de colores azucarado. Valores estimados para 30 gramos. Algunos valores pueden variar ligeramente debido a la falta de información exacta del producto.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, cereal de colores provides moderate energy and can fit well into most balanced meal plans.
• cereal de colores provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, cereal de colores is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests cereal de colores should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal azucarado contributes 110 calories (100% of total calories).
• Energy sources: cereal azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal azucarado
30gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!