cereal de chocolate
Nutritional Overview
tazón de cereal de chocolate con leche. valores estimados según la porción visible. no se observan otros ingredientes; los faltantes se establecen en 0 cuando no son identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal de chocolate contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), cereal de chocolate is an excellent energy source for active individuals and athletes.
• cereal de chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cereal de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de chocolate contributes 171 calories (55% of total calories).
• Protein sources: cereal de chocolate, leche provide essential amino acids for muscle health.
• Energy sources: cereal de chocolate, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de chocolate
45gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
leche
240gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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