cereal de chocolate
Nutritional Overview
tazon con cereal de chocolate y leche. valores estimados segun la imagen. no se observan marcas ni porciones exactas, por lo que se usaron aproximaciones; los valores faltantes o no verificables se establecieron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal de chocolate contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), cereal de chocolate is an excellent energy source for active individuals and athletes.
• cereal de chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cereal de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de chocolate contributes 221 calories (71% of total calories).
• Protein sources: cereal de chocolate, leche provide essential amino acids for muscle health.
• Energy sources: cereal de chocolate, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de chocolate
55gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
leche
180gr
Protein: 4g
| Carbs: 7g
| Fat: 6g
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