cereal de chocolate
Nutritional Overview
Este plato contiene cereal inflado de arroz con chocolate, estimado en 100 gramos. No se observan otros ingredientes como leche o frutas. Los valores nutricionales se basan en una estimación promedio de cereales comerciales de este tipo. La puntuación de salud es moderada debido al alto contenido de azúcar y carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal de chocolate contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal de chocolate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), cereal de chocolate is an excellent energy source for active individuals and athletes.
• cereal de chocolate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cereal de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal inflado de arroz con chocolate contributes 390 calories (90% of total calories).
• Protein sources: cereal inflado de arroz con chocolate, leche provide essential amino acids for muscle health.
• Energy sources: cereal inflado de arroz con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal inflado de arroz con chocolate
100gr
Protein: 6g
| Carbs: 82g
| Fat: 5g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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