cereal de chocolate
Nutritional Overview
Una taza pequeña de cereal de chocolate con leche. Valores estimados basados en porciones visuales. Algunos valores pueden ser aproximados debido a la falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, cereal de chocolate provides moderate energy and can fit well into most balanced meal plans.
• cereal de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), cereal de chocolate is an excellent energy source for active individuals and athletes.
• cereal de chocolate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cereal de chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de chocolate contributes 180 calories (86% of total calories).
• Protein sources: cereal de chocolate provide essential amino acids for muscle health.
• Energy sources: cereal de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de chocolate
30gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
leche
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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