Cereal de chocolate
Nutritional Overview
Un tazón de cereal de chocolate con hojuelas crujientes, alto en carbohidratos y moderado en grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cereal de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Cereal de chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
cacao en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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