cereal con yogur
Nutritional Overview
El plato contiene copos de maíz, yogur griego natural y 40 g de arándanos. Se estimaron los valores nutricionales basados en cantidades visuales. Los valores pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, cereal con yogur provides moderate energy and can fit well into most balanced meal plans.
• cereal con yogur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), cereal con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, cereal con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! cereal con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 112 calories (55% of total calories).
• Protein sources: copos de maíz, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: copos de maíz, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz
30gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
yogur griego natural
100gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!