cereal con yogur
Nutritional Overview
El plato contiene cereal de colores con yogur de fresa. Se estimaron los valores nutricionales basados en porciones comunes. Algunos valores pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal con yogur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal con yogur contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), cereal con yogur is an excellent energy source for active individuals and athletes.
• cereal con yogur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing cereal con yogur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de colores contributes 180 calories (58% of total calories).
• Protein sources: yogur de fresa provide essential amino acids for muscle health.
• Energy sources: cereal de colores, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de colores
40gr
Protein: 2g
| Carbs: 35g
| Fat: 3g
yogur de fresa
100gr
Protein: 5g
| Carbs: 13g
| Fat: 6g
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