Cereal con plátano y yogur
Nutritional Overview
Este plato contiene copos de maíz, plátano y yogur natural. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Cereal con plátano y yogur provides moderate energy and can fit well into most balanced meal plans.
• Cereal con plátano y yogur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Cereal con plátano y yogur is an excellent energy source for active individuals and athletes.
• Cereal con plátano y yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal con plátano y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 150 calories (52% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: copos de maíz, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz
40gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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