cereal con plátano
Nutritional Overview
Un tazón de cereal con leche, plátano en rodajas, avena, cereal inflado y semillas de chía. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal con plátano contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal con plátano offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), cereal con plátano is an excellent energy source for active individuals and athletes.
• cereal con plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! cereal con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (31% of total calories).
• Protein sources: leche, avena provide essential amino acids for muscle health.
• Energy sources: plátano, avena, cereal inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cereal inflado
25gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
semillas de chía
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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