cereal con pasas
Nutritional Overview
Se observa un tazón pequeño con cereal de hojuelas y algunas pasas. No se aprecia leche u otro líquido, por lo que se estimó como cereal seco. Los valores faltantes o no visibles se establecieron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, cereal con pasas provides moderate energy and can fit well into most balanced meal plans.
• cereal con pasas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), cereal con pasas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, cereal con pasas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cereal con pasas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de hojuelas contributes 160 calories (84% of total calories).
• Protein sources: cereal de hojuelas provide essential amino acids for muscle health.
• Energy sources: cereal de hojuelas, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de hojuelas
45gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
pasas
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!