cereal con leche chocolate
Nutritional Overview
Vaso con cereal de chocolate y leche con chocolate. Valores estimados, algunos datos pueden no ser exactos por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal con leche chocolate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal con leche chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), cereal con leche chocolate is an excellent energy source for active individuals and athletes.
• cereal con leche chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cereal con leche chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de chocolate contributes 220 calories (71% of total calories).
• Protein sources: cereal de chocolate, leche con chocolate provide essential amino acids for muscle health.
• Energy sources: cereal de chocolate, leche con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de chocolate
40gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
leche con chocolate
150gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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