Cereal con leche
Nutritional Overview
El plato contiene copos de maíz y leche entera. Los valores son estimados y pueden variar según la marca. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal con leche contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal con leche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: copos de maíz contributes 225 calories (50% of total calories).
• Protein sources: copos de maíz, leche entera provide essential amino acids for muscle health.
• Energy sources: copos de maíz, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz
50gr
Protein: 3g
| Carbs: 41g
| Fat: 1g
leche entera
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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