Cereal con leche
Nutritional Overview
El plato contiene 70 g de granola de proteína y 130 g de leche entera. Es una fuente moderada de proteínas, rica en carbohidratos y con grasas equilibradas. Los valores son estimados y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal con leche contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cereal con leche provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Cereal con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cereal con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cereal con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola de proteína contributes 320 calories (83% of total calories).
• Protein sources: leche entera, granola de proteína provide essential amino acids for muscle health.
• Energy sources: leche entera, granola de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
130gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
granola de proteína
70gr
Protein: 20g
| Carbs: 44g
| Fat: 14g
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