Cereal con leche
Nutritional Overview
El plato contiene leche y cereal inflado. Los valores son estimados y pueden variar según la marca y cantidad exacta. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• Cereal con leche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Cereal con leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (55% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, cereal inflado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
cereal inflado
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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