Cereal con leche
Nutritional Overview
El plato contiene leche, cereal integral y algunas almendras en láminas. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• Cereal con leche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Cereal con leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cereal con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral contributes 120 calories (49% of total calories).
• Protein sources: leche, cereal integral provide essential amino acids for muscle health.
• Energy sources: leche, cereal integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
150gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
cereal integral
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
almendras en láminas
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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