cereal con leche
Nutritional Overview
Un tazón pequeño de muesli con leche desnatada. Bajo en grasa, fuente moderada de proteína y carbohidratos integrales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• cereal con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• cereal con leche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! cereal con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 110 calories (61% of total calories).
• Protein sources: leche desnatada provide essential amino acids for muscle health.
• Energy sources: leche desnatada, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
muesli
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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