Cereal con leche
Nutritional Overview
El plato contiene cereal de maíz y leche entera. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• Cereal con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de maíz contributes 150 calories (68% of total calories).
• Protein sources: cereal de maíz, leche entera provide essential amino acids for muscle health.
• Energy sources: cereal de maíz, leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de maíz
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
leche entera
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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