cereal con leche
Nutritional Overview
Un tazón de cereal de maíz con leche semidesnatada. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• cereal con leche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), cereal con leche is an excellent energy source for active individuals and athletes.
• cereal con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. cereal con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de maíz contributes 150 calories (65% of total calories).
• Protein sources: leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: cereal de maíz, leche semidesnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de maíz
40gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
leche semidesnatada
200gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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