cereal con leche
Nutritional Overview
El plato contiene cereal de maíz con leche. Los valores son estimados y pueden variar según la marca y cantidad exacta. Los valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• cereal con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), cereal con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. cereal con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de maíz contributes 150 calories (71% of total calories).
• Protein sources: leche, cereal de maíz provide essential amino acids for muscle health.
• Energy sources: leche, cereal de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
cereal de maíz
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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