cereal con leche
Nutritional Overview
Una taza de cereal con leche que contiene leche semidesnatada, granola y pasas. Los valores son estimados y algunos pueden no ser exactos debido a la falta de información precisa sobre las cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal con leche contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• cereal con leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), cereal con leche is an excellent energy source for active individuals and athletes.
• cereal con leche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. cereal con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (38% of total calories).
• Protein sources: leche de vainilla provide essential amino acids for muscle health.
• Energy sources: granola, pasas, leche de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
pasas
20gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
leche de vainilla
240gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
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