Cereal con leche
Nutritional Overview
El plato contiene cereal de maíz, cereal de chocolate y leche semidescremada. Los valores nutricionales son estimados y algunos pueden variar. Se utilizó 0 para valores no visibles o no identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal con leche is a low-calorie option with only 8 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (40g), Cereal con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal de maíz contributes 4 calories (50% of total calories).
• Energy sources: Cereal de maíz, Cereal de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal de maíz
1gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Cereal de chocolate
1gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!