cereal con leche
Nutritional Overview
El plato contiene leche y cereal de colores. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre el tipo de cereal. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, cereal con leche provides moderate energy and can fit well into most balanced meal plans.
• cereal con leche contains 5g of protein, providing a modest contribution to your daily protein intake.
• cereal con leche provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cereal con leche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing cereal con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de colores contributes 80 calories (57% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: cereal de colores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cereal de colores
20gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!