Cereal con chocolate
Nutritional Overview
Cereal dulce con leche, cacao, azúcar y harina de trigo. Algunos valores estimados por falta de información exacta en la etiqueta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Cereal con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Cereal con chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cereal con chocolate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Cereal con chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cereal con chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 112 calories (59% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
cacao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
azúcar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
harina de trigo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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