cereal con arándanos
Nutritional Overview
Tazón con copos de maíz, arándanos y una pequeña cantidad de leche. Estimación visual de porciones y valores nutricionales. No se observan otros ingredientes visibles; los valores faltantes o no confirmables se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cereal con arándanos contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! cereal con arándanos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), cereal con arándanos is an excellent energy source for active individuals and athletes.
• cereal con arándanos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. cereal con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 180 calories (49% of total calories).
• Protein sources: copos de maíz, leche provide essential amino acids for muscle health.
• Energy sources: copos de maíz, arándanos, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
copos de maíz
40gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
arándanos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche
70gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
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