Cereal com leite
Nutritional Overview
Tigela com cereal de milho e leite integral. Valores estimados com base visual; açúcares e gorduras podem variar conforme a marca do cereal e tipo de leite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereal com leite provides moderate energy and can fit well into most balanced meal plans.
• Cereal com leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Cereal com leite is an excellent energy source for active individuals and athletes.
• Cereal com leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cereal com leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal de milho contributes 120 calories (57% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Cereal de milho, Leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal de milho
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Leite integral
100gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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