Cereal com leite
Nutritional Overview
Cereal de milho com leite. Valores estimados, pois quantidades exatas não são visíveis. Açúcar adicionado não identificado, então valor pode variar. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cereal com leite provides moderate energy and can fit well into most balanced meal plans.
• Cereal com leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Cereal com leite is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cereal com leite is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cereal com leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de milho contributes 150 calories (71% of total calories).
Detailed Ingredient Breakdown
cereal de milho
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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