Cereal Cake with Chocolate Pieces
Nutritional Overview
A moderately sweet cereal-based cake with chocolate pieces, providing a balanced mix of carbs and fats with moderate protein, suitable for an occasional treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cereal Cake with Chocolate Pieces provides moderate energy and can fit well into most balanced meal plans.
• Cereal Cake with Chocolate Pieces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cereal Cake with Chocolate Pieces is an excellent energy source for active individuals and athletes.
• Cereal Cake with Chocolate Pieces contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cereal Cake with Chocolate Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pieces contributes 100 calories (100% of total calories).
• Protein sources: Cereal flakes provide essential amino acids for muscle health.
• Energy sources: Cereal flakes, Chocolate pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal flakes
20gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Chocolate pieces
20gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
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