Cereal Bar
Nutritional Overview
This is a packaged cereal bar, likely from Lidl, with visible grains and sugar. The nutritional values are based on the label: 399 kcal, 7g protein, 62g carbs, 11g fat, and 22g sugar per 100g. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal Bar contains 399 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Cereal Bar is an excellent energy source for active individuals and athletes.
• Cereal Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cereal Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereal grains contributes 250 calories (63% of total calories).
• Protein sources: Cereal grains provide essential amino acids for muscle health.
• Energy sources: Cereal grains, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cereal grains
60gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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