Cereal All-Bran Buds
Nutritional Overview
Cereal rico en fibra hecho principalmente de salvado de trigo con azúcar y cáscara de psyllium. Algunos ingredientes como el bicarbonato de sodio, colorante de achiote y BHT no aportan calorías. Valores estimados para una porción de 45g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Cereal All-Bran Buds provides moderate energy and can fit well into most balanced meal plans.
• Cereal All-Bran Buds contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Cereal All-Bran Buds is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cereal All-Bran Buds is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cereal All-Bran Buds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitted prunes contributes 100 calories (38% of total calories).
• Protein sources: salvado de trigo, leche provide essential amino acids for muscle health.
• Energy sources: salvado de trigo, azúcar, pitted prunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salvado de trigo
35gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cáscara de semilla de psyllium
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bicarbonato de sodio
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorante de achiote
Protein: 0g
| Carbs: 0g
| Fat: 0g
BHT (conservante)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pitted prunes
40gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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