Cereal a base de avena sin azúcar añadida
Nutritional Overview
Cereal grande hecho a base de avena integral y semillas de chía, alto en carbohidratos complejos y buena fuente de proteína vegetal, sin azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cereal a base de avena sin azúcar añadida contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cereal a base de avena sin azúcar añadida offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Cereal a base de avena sin azúcar añadida is an excellent energy source for active individuals and athletes.
• Cereal a base de avena sin azúcar añadida contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cereal a base de avena sin azúcar añadida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena integral contributes 350 calories (100% of total calories).
• Protein sources: Avena integral provide essential amino acids for muscle health.
• Energy sources: Avena integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena integral
100gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
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