Cerdo, yuca y aguacate
Nutritional Overview
El plato contiene cerdo asado, yuca cocida y aguacate. Los valores son aproximados y algunos nutrientes pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cerdo, yuca y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo, yuca y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cerdo, yuca y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cerdo, yuca y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo, yuca y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 350 calories (52% of total calories).
• Protein sources: cerdo asado provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
yuca cocida
180gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
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