cerdo y pollo asados
Nutritional Overview
Plato con panceta de cerdo, pollo asado y mezcla de zanahoria con yuca cocida. Estimación visual de porciones y nutrientes; no se incluyeron alimentos del fondo fuera del plato principal. Los valores faltantes o no verificables se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, cerdo y pollo asados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo y pollo asados provides 53g of protein, supporting muscle growth, repair, and satiety.
• cerdo y pollo asados provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (78g), cerdo y pollo asados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cerdo y pollo asados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panceta de cerdo contributes 610 calories (61% of total calories).
• Protein sources: panceta de cerdo, pollo asado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panceta de cerdo
180gr
Protein: 16g
| Carbs: 0g
| Fat: 58g
pollo asado
130gr
Protein: 35g
| Carbs: 2g
| Fat: 14g
zanahoria cocida
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yuca cocida
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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