Cerdo y garbanzos
Nutritional Overview
El plato contiene garbanzos cocidos y lomo de cerdo a la plancha. No se observan otros ingredientes. Los valores son estimados y pueden variar. El valor de azúcar es estimado principalmente de los garbanzos. No se identifican ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cerdo y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo y garbanzos provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cerdo y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cerdo y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la plancha contributes 350 calories (52% of total calories).
• Protein sources: garbanzos cocidos, lomo de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
200gr
Protein: 14g
| Carbs: 44g
| Fat: 6g
lomo de cerdo a la plancha
150gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
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