Cerdo, puré y ensalada
Nutritional Overview
Plato balanceado con alto contenido de proteína proveniente del lomo de cerdo a la plancha, acompañado de puré de zanahoria rico en carbohidratos, ensalada fresca y aderezo de aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Cerdo, puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo, puré y ensalada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo, puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo, puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo, puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo a la plancha contributes 500 calories (67% of total calories).
• Protein sources: Lomo de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: Puré de zanahoria, Ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo a la plancha
120gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
Puré de zanahoria
130gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Ensalada de lechuga y tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Aderezo de aceite de oliva
8gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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