Cerdo Horneado con Yautia
Nutritional Overview
Plato compuesto por cerdo horneado rico en proteínas y grasas, acompañado con yautia, un tubérculo alto en carbohidratos complejos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cerdo Horneado con Yautia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo Horneado con Yautia provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cerdo Horneado con Yautia is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cerdo Horneado con Yautia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo Horneado con Yautia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo horneado contributes 350 calories (67% of total calories).
• Protein sources: cerdo horneado, yautia provide essential amino acids for muscle health.
• Energy sources: yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo horneado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
yautia
150gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!