Cerdo guisado con verduras
Nutritional Overview
Este platillo contiene carne de cerdo guisada con zanahorias, pimientos, cebolla, ajo y salsa de tomate. Algunos valores han sido estimados por observación visual y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo guisado con verduras contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo guisado con verduras provides 26g of protein, supporting muscle growth, repair, and satiety.
• Cerdo guisado con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cerdo guisado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo guisado con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla en salsa contributes 350 calories (100% of total calories).
• Protein sources: costilla en salsa provide essential amino acids for muscle health.
• Energy sources: costilla en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla en salsa
150gr
Protein: 25g
| Carbs: 10g
| Fat: 22g
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