cerdo guisado con arroz y ensalada
Nutritional Overview
Plato compuesto por arroz blanco, cerdo guisado, ensalada de verduras con mayonesa, rodaja de tomate y chips de plátano. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, cerdo guisado con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo guisado con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), cerdo guisado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), cerdo guisado con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cerdo guisado con arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 320 calories (39% of total calories).
• Protein sources: arroz blanco, cerdo guisado, ensalada de verduras con mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada de verduras con mayonesa, chips de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
cerdo guisado
120gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
ensalada de verduras con mayonesa
80gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chips de plátano
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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