cerdo frito con yuca
Nutritional Overview
Plato compuesto por trozos de cerdo frito, acompañado de yuca frita y una pequeña porción de salsa a base de aceite. No se detecta contenido de azúcar. Valores estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, cerdo frito con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo frito con yuca provides 52g of protein, supporting muscle growth, repair, and satiety.
• cerdo frito con yuca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), cerdo frito con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cerdo frito con yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo frito contributes 700 calories (90% of total calories).
• Protein sources: cerdo frito provide essential amino acids for muscle health.
• Energy sources: yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo frito
200gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
yuca frita
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
salsa de aceite
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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