cerdo estofado y pollo asado
Nutritional Overview
El plato contiene cerdo estofado con salsa dulce y pollo asado. Los valores son estimados y algunos ingredientes como especias o aceites no son visibles, por lo que se asigna 0 a los valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, cerdo estofado y pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo estofado y pollo asado provides 48g of protein, supporting muscle growth, repair, and satiety.
• cerdo estofado y pollo asado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), cerdo estofado y pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cerdo estofado y pollo asado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo estofado contributes 400 calories (60% of total calories).
• Protein sources: cerdo estofado, pollo asado provide essential amino acids for muscle health.
• Energy sources: cerdo estofado, salsa dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo estofado
120gr
Protein: 22g
| Carbs: 12g
| Fat: 28g
pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
salsa dulce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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