Cerdo con zanahorias
Nutritional Overview
Plato compuesto por carne de cerdo asada y zanahorias al horno. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cerdo con zanahorias is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con zanahorias provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con zanahorias provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Cerdo con zanahorias provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con zanahorias provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 360 calories (71% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: zanahorias asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
zanahorias asadas
120gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
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