Cerdo con yuca y ensalada
Nutritional Overview
El plato contiene yuca cocida, costillas de cerdo fritas y una ensalada de repollo con zanahoria. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados debido a la preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cerdo con yuca y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con yuca y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cerdo con yuca y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cerdo con yuca y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con yuca y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo fritas contributes 420 calories (54% of total calories).
• Protein sources: costillas de cerdo fritas, ensalada de repollo y zanahoria provide essential amino acids for muscle health.
• Energy sources: yuca cocida, ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yuca cocida
200gr
Protein: 2g
| Carbs: 62g
| Fat: 0g
costillas de cerdo fritas
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
ensalada de repollo y zanahoria
100gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
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