cerdo con verduras y repollo
Nutritional Overview
Plato compuesto por carne de cerdo frita, repollo cocido, calabacín y zanahoria. Los valores son estimados y algunos ingredientes pueden no estar presentes o identificados. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, cerdo con verduras y repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con verduras y repollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• cerdo con verduras y repollo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), cerdo con verduras y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con verduras y repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 350 calories (65% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: repollo cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
repollo cocido
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
calabacín cocido
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria cocida
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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