Cerdo con verduras y papas
Nutritional Overview
Plato compuesto por lomo de cerdo asado, papas pequeñas al horno, verduras salteadas (calabacín, berenjena, cebolla, pimiento) y brotes verdes como decoración. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cerdo con verduras y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con verduras y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo con verduras y papas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cerdo con verduras y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con verduras y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 280 calories (55% of total calories).
• Protein sources: Lomo de cerdo, Verduras salteadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Verduras salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Verduras salteadas
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Brotes verdes
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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