Cerdo con verduras y huevo
Nutritional Overview
El plato contiene carne de cerdo asada, una porción pequeña de aguacate, papa cocida, zanahoria cocida, cebolla morada y una rodaja de huevo cocido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Cerdo con verduras y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cerdo con verduras y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con verduras y huevo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cerdo con verduras y huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cerdo con verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 165 calories (57% of total calories).
• Protein sources: Huevo cocido, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: tayota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huevo cocido
20gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tayota
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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