Cerdo con verduras
Nutritional Overview
Plato con costilla de cerdo asada, zanahoria, papa, calabaza cocida y queso rallado. Algunos valores pueden ser aproximados por falta de información exacta de cantidades y preparación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cerdo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Cerdo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cerdo con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo contributes 600 calories (100% of total calories).
• Protein sources: Costilla de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Costilla de cerdo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 54g
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