Cerdo con verduras
Nutritional Overview
Plato compuesto por carne de cerdo desmenuzada, berenjena cocida, tomate en rodajas y cebolla frita. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Cerdo con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Cerdo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo desmenuzada contributes 280 calories (50% of total calories).
• Protein sources: carne de cerdo desmenuzada, cebolla frita, chicharron provide essential amino acids for muscle health.
• Energy sources: berenjena cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo desmenuzada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
berenjena cocida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate en rodajas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla frita
40gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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