Cerdo con vegetales y calabaza
Nutritional Overview
Plato compuesto por costilla de cerdo frita, calabaza cocida con queso rallado, zanahoria y papa cocidas, y trozos de aguacate. Algunos valores pueden ser aproximados y se han puesto en 0 si no se pudo estimar. Plato balanceado pero con grasas moderadas por la costilla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cerdo con vegetales y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con vegetales y calabaza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cerdo con vegetales y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cerdo con vegetales y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con vegetales y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo frita contributes 320 calories (56% of total calories).
• Protein sources: Costilla de cerdo frita, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Calabaza cocida, Zanahoria cocida, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo frita
80gr
Protein: 16g
| Carbs: 0g
| Fat: 28g
Calabaza cocida
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papa cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Aguacate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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